Practice Log: FNR with Marc at Urban Ashram Manila

Took the 7:00am FNR class at the Ashram today, with a focus on backbends. My backbends are much weaker than my forward bends so I had to make an extra effort to get to the maximum expression (well, based on my own maximum) of the asanas.

Our teacher, Marc, also pointed out the difference in hand positioning for Bujanghasana or cobra pose in a Vinyasa class compared to the Bikram series. In Vinyasa, the hands need to be placed almost below the ribs whereas in Bikram the hands are placed at the sides of the upper chest. What's always key is that shoulders need to be relaxed, with arms close to the body. Easier said than done!

Will be taking a yoga break for the long weekend. Hoping to squeeze in some practice on Monday. Vinyasa Flow, Ashtanga Led or Bikram? Good thing I have the whole weekend to make up my mind.